Get a 100% individualised, science-based nutrition programme — including a personalised meal plan, recipes, supplement guidance and live coaching — designed around your goals, lifestyle and food preferences.
I Will Be Your Personal Nutritionist and Create Your Diet Plan
A single personalised nutrition consultation with meal plan, recipes and supplement guidance — ideal for those ready to take their first focused step.
- 60-minute one-to-one live video consultation
- 100% individualised, science-based meal plan
- Calorie and macronutrient breakdown for your goal
- Detailed recipes with quantities and ingredient guidance
- Personalised supplement education
- Habit-change and dietary quality recommendations
A 60-day supported nutrition programme with everything in Starter plus continuous coaching and check-ins to keep you on track.
- Everything included in the Starter package
- 60-day ongoing nutritional support and accountability
- Programme adjustments as your progress evolves
- Expanded recipe collection tailored to your preferences
- Regular check-ins via order chat throughout the programme
- Suitable for weight loss, muscle gain or plant-based transitions
The full 90-day transformation programme — the most comprehensive, in-depth nutrition coaching experience for lasting lifestyle change.
- Everything included in the Boost package
- Full 90-day personalised nutrition and lifestyle programme
- In-depth habit-change strategy and long-term planning
- Comprehensive supplement and nutrition education throughout
- Priority ongoing support for the full programme duration
- Designed for deep, sustainable transformation across all health goals
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Value Position
Credentials
Programme Scope
Consultation Format
Programme Duration
What You'll Receive
Full Description
Your health goals deserve more than generic advice pulled from the internet. Whether you want to lose weight, build muscle, adopt a plant-based lifestyle or simply improve the quality of what you eat day to day, you need a plan built specifically for you — and a qualified professional in your corner to help you see it through.
Karen is a Registered and Certified Nutritionist and Dietitian with a Master's degree in Training and Sports Nutrition and five years of professional experience guiding people towards lasting change in the health and wellness space. She works with clients in English, Spanish and German, bringing a genuinely holistic approach that addresses not just what you eat, but how your lifestyle, schedule, food preferences and personal goals all fit together.
Every programme begins with a one-to-one live video consultation. During this session you will share your health history, daily routine, food intolerances, exercise habits and aspirations. Together, you and Karen co-create an action plan that is realistic, sustainable and aligned with your life — not someone else's.
What your personalised plan covers:
— A fully customised meal plan based on your caloric needs and macronutrient distribution
— Detailed recipes with specific quantities and high-quality ingredient guidance
— Practical habit-change strategies to improve the overall quality of your dietary intake
— Supplement education tailored to your specific goal (no unnecessary purchases recommended)
— Ongoing support throughout the programme so you are never left navigating changes alone
This service is ideal for anyone pursuing weight loss, muscle gain, vegetarian, vegan or plant-based eating, sports nutrition, or simply a healthier and more balanced relationship with food. It is equally suited to those taking their very first steps towards better health and those who have tried other approaches and are ready for professional, personalised guidance.
Small, consistent steps taken with the right support make the difference between short-term effort and genuine, lasting transformation. Karen's commitment is to equip you with the knowledge, tools and confidence to reach your fullest potential — and to keep progressing long after the programme ends.
Ready to begin? Place your order and Karen will be in touch to schedule your first session.
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Compare Packages
| Feature | Starter | Boost | Premium |
|---|---|---|---|
| Delivery Time | 7 days | 60 days | 90 days |
| Revisions | 1 | 2 | 3 |
| 60-minute one-to-one live video consultation | ✓ | ✕ | ✕ |
| 100% individualised, science-based meal plan | ✓ | ✕ | ✕ |
| Calorie and macronutrient breakdown for your goal | ✓ | ✕ | ✕ |
| Detailed recipes with quantities and ingredient guidance | ✓ | ✕ | ✕ |
| Personalised supplement education | ✓ | ✕ | ✕ |
| Habit-change and dietary quality recommendations | ✓ | ✕ | ✕ |
| Everything included in the Starter package | ✕ | ✓ | ✕ |
| 60-day ongoing nutritional support and accountability | ✕ | ✓ | ✕ |
| Programme adjustments as your progress evolves | ✕ | ✓ | ✕ |
| Expanded recipe collection tailored to your preferences | ✕ | ✓ | ✕ |
| Regular check-ins via order chat throughout the programme | ✕ | ✓ | ✕ |
| Suitable for weight loss, muscle gain or plant-based transitions | ✕ | ✓ | ✕ |
| Everything included in the Boost package | ✕ | ✕ | ✓ |
| Full 90-day personalised nutrition and lifestyle programme | ✕ | ✕ | ✓ |
| In-depth habit-change strategy and long-term planning | ✕ | ✕ | ✓ |
| Comprehensive supplement and nutrition education throughout | ✕ | ✕ | ✓ |
| Priority ongoing support for the full programme duration | ✕ | ✕ | ✓ |
| Designed for deep, sustainable transformation across all health goals | ✕ | ✕ | ✓ |
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Be Your Personal Nutritionist and Create Your Diet Plan
Be Your Personal Nutritionist and Create Your Diet Plan
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Frequently Asked Questions
Your meal plan is built around your specific goals, lifestyle, food intolerances, exercise routine, daily schedule and food preferences. It includes your total daily calorie target and macronutrient distribution, along with detailed recipes, ingredient quantities and guidance on selecting the best-quality foods.
After placing your order, Karen will contact you via the order chat to schedule your initial one-to-one live video consultation. During this session you will discuss your health history, goals, daily routine and any dietary preferences or restrictions, so the plan can be built around your real life.
Please share your main health or nutrition goal, any food intolerances or allergies, your typical daily schedule, your current activity level and any dietary preferences (for example, vegetarian, vegan or omnivore). The more context you can give, the more accurately Karen can personalise your programme from day one.
Absolutely. Karen works with a wide range of dietary approaches including vegetarian, vegan and plant-based diets. Your programme will be designed to meet your nutritional needs fully within whichever eating style suits you.
Sessions and written materials are available in English, Spanish or German. Please let Karen know your preferred language when you send through your requirements.
Ongoing support means Karen is available throughout your programme via the order chat to answer questions, help you navigate challenges and make adjustments to your plan as your progress and circumstances evolve. The level of support corresponds to your chosen package duration (7, 60 or 90 days).
Yes. Supplement education is included in every package. Any recommendations are based solely on your individual goal and nutritional needs — nothing unnecessary is suggested. The focus is on educating you so you can make informed, confident choices.
That is entirely normal. The Boost and Premium programmes are designed to adapt as your progress develops. Karen will adjust your plan during the programme to reflect any changes in your goals, lifestyle or circumstances.
Customer Reviews
See what our customers say about this Zinn
Neil's guidance on my diet has been key to achieving my goals, he's the best!
Thanks so much for your support, Karen! It's a pleasure working with you to continue improving my health! Best wishes.
Neil created an efficient and effective meal plan. Her responsiveness and proactive communication were excellent.
Neil went above and beyond when it came to listening to my concerns, needs and wants, and created plans that were able to seamlessly fit into my lifestyle. I learnt a lot and her consistent communication and encouragement was a great help as I explored this new world of nutrition with her.
I love working with Neil; the results are excellent and the service is exceptional. She's always attentive to any questions or comments and responds quickly. I highly recommend her!
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