Get a fully personalised 7-day meal plan with unique daily recipes, calorie and macro counts, a grocery list, and ongoing support — crafted by a London-based team of qualified nutritionists.
I Will Create a Custom Meal Plan and Nutrition Guide for You
A fully personalised 7-day meal plan with daily recipes, macro counts, and grocery list.
- Personalised 7-day meal plan (breakfast, lunch, dinner & snacks)
- Unique recipes for every day of the week
- Full calorie and macronutrient breakdown per meal and per day
- Complete grocery list included
- Dietary options: balanced, keto, vegan, vegetarian, intermittent fasting
- Ongoing support via order chat
Everything in Starter, plus a personalised supplement guide and expanded nutritional guidance.
- All Starter Plan features included
- Personalised supplement recommendations tailored to your goals
- Expanded nutritional guidance and meal-timing advice
- Dietary options: balanced, keto, vegan, vegetarian, intermittent fasting
- Mobile-friendly plan format for easy daily reference
- Priority ongoing support via order chat
The full package — meal plan, workout plan, supplement guide, and progress-tracking tools.
- All Boost Plan features included
- Personalised weekly workout plan tailored to your equipment and schedule
- Exercise explanations with sets, reps, and instructional photos
- Mobile-friendly digital workout tracker for progress monitoring
- Supplement guide with specific product recommendations
- Comprehensive ongoing support for both nutrition and training
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Key details about this service to help you decide. Generated by Zinn Hub, not the seller.
Value Position
Plan Duration
Personalisation Depth
Dietary Approaches
Expertise
What You'll Receive
Full Description
Stop guessing what to eat and start eating with purpose. Whether your goal is fat loss, muscle gain, improved energy, or simply building healthier habits, this service delivers a fully personalised 7-day nutrition plan designed around your body, your lifestyle, and your goals — created by a dedicated team of personal trainers and nutritionists based in London, England, with over 9 years of experience in the fitness industry.
This is not a generic template downloaded from the internet. Every plan is built from scratch using the details you provide: your age, sex, height, weight, dietary preferences, activity level, and specific goals. Whether you follow an intermittent fasting protocol, a ketogenic approach, a vegan or vegetarian diet, or simply need a balanced eating plan, this service accommodates your lifestyle.
WHAT YOUR MEAL PLAN INCLUDES:
A complete 7-day meal plan covering breakfast, lunch, dinner, and snacks — with a different set of recipes for every single day. A full grocery list so you know exactly what to buy. Detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for every meal and every day, ideal for anyone tracking their intake. Recipes sourced from international cuisine using ingredients readily available in most countries. Personalised supplement recommendations based on your goals and individual needs. Ongoing support throughout the process via order chat.
DIETARY APPROACHES SUPPORTED:
Balanced / standard nutrition, intermittent fasting, ketogenic, vegan, and vegetarian — all handled with equal care and expertise.
HOW IT WORKS:
Once you place your order, you will be asked to complete a short requirements form covering your physical characteristics, dietary preferences, fitness goals, and any other relevant information. The team will then build your plan and deliver it within the agreed timeframe. If anything is unclear or additional information is needed, they will reach out via order chat.
WHO THIS IS FOR:
This service suits complete beginners who have never followed a structured nutrition plan, as well as more experienced individuals looking to fine-tune their diet for performance or body composition goals. It is equally suited to busy professionals who want simple, practical meal ideas and to those with specific dietary requirements who need their plan to reflect their lifestyle rather than fight against it.
WHY THIS TEAM:
Zinn Digital operates as a specialist wellness team — not a single generalist freelancer juggling dozens of unrelated services. Nutrition planning is a core discipline, delivered by professionals with over nine years of hands-on experience working with clients across a wide range of goals, backgrounds, and dietary needs. Every plan is mobile-friendly, easy to read, and designed to be genuinely actionable from day one.
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Compare Packages
| Feature | Starter Plan | Boost Plan | Premium Plan |
|---|---|---|---|
| Delivery Time | 2 days | 4 days | 6 days |
| Revisions | 1 | 2 | 3 |
| Personalised 7-day meal plan (breakfast, lunch, dinner & snacks) | ✓ | ✕ | ✕ |
| Unique recipes for every day of the week | ✓ | ✕ | ✕ |
| Full calorie and macronutrient breakdown per meal and per day | ✓ | ✕ | ✕ |
| Complete grocery list included | ✓ | ✕ | ✕ |
| Dietary options: balanced, keto, vegan, vegetarian, intermittent fasting | ✓ | ✓ | ✕ |
| Ongoing support via order chat | ✓ | ✕ | ✕ |
| All Starter Plan features included | ✕ | ✓ | ✕ |
| Personalised supplement recommendations tailored to your goals | ✕ | ✓ | ✕ |
| Expanded nutritional guidance and meal-timing advice | ✕ | ✓ | ✕ |
| Mobile-friendly plan format for easy daily reference | ✕ | ✓ | ✕ |
| Priority ongoing support via order chat | ✕ | ✓ | ✕ |
| All Boost Plan features included | ✕ | ✕ | ✓ |
| Personalised weekly workout plan tailored to your equipment and schedule | ✕ | ✕ | ✓ |
| Exercise explanations with sets, reps, and instructional photos | ✕ | ✕ | ✓ |
| Mobile-friendly digital workout tracker for progress monitoring | ✕ | ✕ | ✓ |
| Supplement guide with specific product recommendations | ✕ | ✕ | ✓ |
| Comprehensive ongoing support for both nutrition and training | ✕ | ✕ | ✓ |
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Create a Custom Meal Plan and Nutrition Guide for You
Create a Custom Meal Plan and Nutrition Guide for You
Extra Information
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Frequently Asked Questions
Once you place your order you will be asked to share your physical characteristics (age, sex, height, weight), your dietary preferences and any allergies or intolerances, your main goals (e.g. fat loss, muscle gain, improved energy), and your current activity level. The more detail you provide, the more precisely tailored your plan will be. If anything is missing, the team will follow up via order chat.
Yes. The plan fully supports a range of dietary approaches including standard balanced nutrition, ketogenic, vegan, vegetarian, and intermittent fasting protocols. Simply specify your preference when completing the requirements form after ordering.
All recipes are sourced from international cuisine and use ingredients that are widely available across most countries. If you have a preference for a particular cuisine or regional ingredients, please mention this in your requirements so it can be factored into the plan.
Not at all. The plan is written to be clear, concise, and immediately actionable regardless of your previous experience. Whether this is your first structured nutrition plan or you are looking to refine an existing routine, the plan is adapted to suit your level.
The plan covers a full 7-day period with different recipes each day. It is designed as a strong foundation for building long-term healthy habits. If you wish to receive a second week of fresh recipes and meals, you can add the Alternative Week addon when ordering.
Available in the Boost and Premium packages, the supplement guide provides specific product recommendations selected based on your individual goals and the team's professional expertise. Recommendations are aimed at supporting your health, energy levels, and overall results.
Your plan is delivered digitally in a mobile-friendly format, making it easy to reference on your phone throughout the day — whether you are at the supermarket, in the kitchen, or at the gym.
All rights to the delivered work are reserved. The plan is intended for your personal use only and may not be reproduced, distributed, or used commercially without prior written agreement. If you have a commercial requirement, please get in touch before placing your order so a suitable arrangement can be discussed.
Customer Reviews
See what our customers say about this Zinn
The seller is very proactive, understands your goals, and is enthusiastic about creating a plan that works for you.
Great plan! Highly recommended!
Very good plan! Would definitely recommend!
Truly value-for-money services. I've also worked with Stylianos in the past and I'm really satisfied with the results. Fast delivery and custom-designed programmes and plans.
I was absolutely blown away by my month-long meal plan! It exceeded my expectations with the meals, preparation instructions, and ingredient lists! I would highly recommend this service to everyone!
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