Receive a bespoke, clinically informed diet and meal plan tailored to your health goals, food preferences, budget, and any medical conditions — designed by a professional clinical dietitian based in London.
I Will Create a Personalised Diet, Meal and Workout Plan
A personalised 1-week diet, meal, and workout plan to get you started on your health journey.
- 1-week personalised meal and diet plan
- Accompanying 1-week workout routine
- Tailored to your food preferences, budget, and intolerances
- Grocery shopping list for the week
- Detailed instructions and guidance
- Ongoing support throughout your plan
An expanded multi-week diet, meal, and workout plan with greater scope for sustained progress.
- Multi-week personalised meal and diet plan (up to 4 weeks)
- Accompanying multi-week workout routines
- Tailored to your health goals, preferences, and any medical conditions
- Monthly grocery shopping list
- Detailed instructions and ongoing guidance
- Ongoing support throughout your plan
The complete nutrition package — full plan, supplement education, and live coaching for maximum results.
- Comprehensive personalised meal, diet, and workout plan
- Tailored to complex goals or medical conditions (e.g. renal, PCOS, athletic performance)
- Monthly grocery shopping list with detailed guidance
- Supplement education: evidence-based recommendations relevant to your goals
- Live coaching session to review your plan and answer questions
- Ongoing support throughout the full duration of your plan
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Key details about this service to help you decide. Generated by Zinn Hub, not the seller.
Value Position
Practitioner Type
Conditions Covered
Plan Scope
What's Included
What You'll Receive
Full Description
Whether your goal is weight loss, weight gain, managing a medical condition, or simply eating better, you deserve a nutrition plan built specifically for you — not a generic template downloaded from the internet.
As a clinical dietitian and researcher based in London with over two years of experience in clinical nutrition and patient care, I create fully personalised diet, meal, and workout plans that fit your real life: your food preferences, your budget, your intolerances, and your health objectives.
**What I specialise in:**
I work with clients across a wide range of needs, including weight management, pregnancy nutrition, PCOS and anaemia, chronic kidney disease and renal conditions, athletic performance, and other medical conditions. Every plan is built around you.
**What your plan includes:**
Each plan is carefully put together with a weekly diet and meal schedule, an accompanying workout routine, detailed instructions and guidance to help you follow through, and a tailored grocery shopping list so you know exactly what to buy. Nothing is left vague.
**How it works:**
Once you place your order, share your health goals, dietary preferences, any allergies or intolerances, your budget, and any relevant medical background. I will then craft your personalised plan and deliver it within the agreed timeframe. Ongoing support is included so you can ask questions and stay on track throughout your plan.
**Who this is for:**
This service is ideal for anyone who is serious about improving their health and wants a plan designed by a qualified professional rather than a generic online calculator. Whether you are an athlete, a new mother, someone managing a chronic condition, or simply someone ready to make a lasting change, this service is built for you.
**Why work with me:**
I combine clinical expertise with a genuine commitment to each client's wellbeing. I respect your food availability, cultural preferences, and real-world constraints. You will not receive a copy-and-paste plan — every recommendation is grounded in nutritional science and tailored to your individual circumstances.
Please message me before placing your order to discuss your specific requirements and health objectives, so I can confirm the right package for your needs.
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Compare Packages
| Feature | Starter | Standard | Premium |
|---|---|---|---|
| Delivery Time | 2 days | 5 days | 7 days |
| Revisions | 1 | 2 | 3 |
| 1-week personalised meal and diet plan | ✓ | ✕ | ✕ |
| Accompanying 1-week workout routine | ✓ | ✕ | ✕ |
| Tailored to your food preferences, budget, and intolerances | ✓ | ✕ | ✕ |
| Grocery shopping list for the week | ✓ | ✕ | ✕ |
| Detailed instructions and guidance | ✓ | ✕ | ✕ |
| Ongoing support throughout your plan | ✓ | ✓ | ✕ |
| Multi-week personalised meal and diet plan (up to 4 weeks) | ✕ | ✓ | ✕ |
| Accompanying multi-week workout routines | ✕ | ✓ | ✕ |
| Tailored to your health goals, preferences, and any medical conditions | ✕ | ✓ | ✕ |
| Monthly grocery shopping list | ✕ | ✓ | ✕ |
| Detailed instructions and ongoing guidance | ✕ | ✓ | ✕ |
| Comprehensive personalised meal, diet, and workout plan | ✕ | ✕ | ✓ |
| Tailored to complex goals or medical conditions (e.g. renal, PCOS, athletic performance) | ✕ | ✕ | ✓ |
| Monthly grocery shopping list with detailed guidance | ✕ | ✕ | ✓ |
| Supplement education: evidence-based recommendations relevant to your goals | ✕ | ✕ | ✓ |
| Live coaching session to review your plan and answer questions | ✕ | ✕ | ✓ |
| Ongoing support throughout the full duration of your plan | ✕ | ✕ | ✓ |
Portfolio
Examples of the seller's work related to this Zinn.
Create a Personalised Diet, Meal and Workout Plan
Create a Personalised Diet, Meal and Workout Plan
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Frequently Asked Questions
Yes, please do message me before ordering. A brief conversation helps me understand your health goals, any medical conditions, dietary restrictions, and preferences so I can confirm the right package and ensure your plan is as accurate and effective as possible from the start.
To build your plan, I will need your health goals (e.g. weight loss, weight gain, condition management), food preferences and dislikes, any allergies or intolerances, your approximate budget for groceries, your activity level, and any relevant medical background. The more detail you share, the more personalised your plan will be.
Yes. I have experience designing plans for a range of conditions including PCOS, anaemia, chronic kidney disease, renal issues, and pregnancy nutrition, as well as for athletes and sportspeople. Please share your condition when you get in touch so I can tailor the plan appropriately.
Absolutely. Every plan is fully personalised to respect your food preferences, taste requirements, cultural or religious dietary practices, and any intolerances or allergies. Nothing will be included that you cannot or do not wish to eat.
Once your plan is delivered, you can reach out via the order chat with questions about following the plan, ingredient substitutions, or any adjustments needed as you progress. I am here to help you stay on track throughout the duration of your plan.
The live coaching session is a one-to-one conversation where we walk through your plan together, I answer any questions you have, and we discuss how to implement the recommendations effectively. Details for scheduling the session will be confirmed via the order chat after delivery.
Your plan will be delivered as a digital file through the order manager. It will include your full meal and diet schedule, workout routine, grocery shopping list, and any additional guidance relevant to your package.
Yes, revisions are included depending on your package. If something does not suit your preferences or circumstances after you receive the plan, please raise it via the order chat and I will make the necessary adjustments within the scope of your revision allowance.
Customer Reviews
See what our customers say about this Zinn
Clear and fast communication. Really nice guy to work with, would recommend asking him to create your diet plan!
Always well-written blogs with references and charts. Well done.
Jawad Ghauri truly excels in his field! His professionalism and attention to detail in the nutrition plan were impeccable. Plus, his polite manner and proactive communication made working with him a breeze.
Fast communication, easy to chat with and very competent. Second time buying a meal plan and happy with the result as before!
Perfetto! Molto preciso e consegna in anticipo
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