- Macros Education - Portion Size - Meal Planning | Nutritionist for weight loss and nutrition education
be registered nutritionist for weight loss course, nutrition and diet coaching
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Value Position
Credential
Session Format
Programme Scope
Deliverables Included
Full Description
I'm Zinn Digital ™, Ph.D. Researcher and Registered Nutritionist AfN based in London, England
Senior Nutritionist at a Digital Diet Clinic. With over 8 years of experience, I specialise in nutrition education, meal planning, and lifestyle transformation.
https://www.youtube.com/watch?v=zcyJsqWRCis
Session 1: Understanding Weight Loss and Energy Balance
- Calculate individual energy needs and discuss goal setting.
Session 2: Macronutrients for Weight Loss (Protein, Carbs, Fats)
- Understand how each macronutrient affects satiety, energy, and fat loss.
Session 3: Meal Planning and Portion Control
- Review how to plan meals that promote fat loss and prevent overeating.
Session 4: Emotional Eating, Cravings, and Mindful Eating
- Address psychological triggers for overeating.
Session 5: Food Choices and Healthy Substitutions
- Review common meals/snacks and create healthier alternatives.
Session 6: Physical Activity, Stress, and Sleep for Weight Loss
- Explore how non-dietary factors contribute to sustainable fat loss.
Topics
- Weight Loss
- Fat Loss
- Muscle Gain
- Nutrition Education
- One-to-One Nutritionist
- Sugar Addiction
- Health Optimisation
This Zinn Will Include (1 Sessions - 60 min Zoom Meeting
)
- Macros Education
- Portion Size
- Meal Planning
Delivery: 5 days
Revisions: None
Includes:
• Live coaching
• Meal plan
• Ongoing support
• Supplements education
• Recipes
Upgrade Options
Choose an upgrade addon to get more features:
| Feature | Basic | Boost Upgrade | Premium Upgrade |
|---|---|---|---|
| Delivery | 5 days | 5 days | 5 days |
| Revisions | None | None | None |
| Live coaching | ✓ | ✓ | ✓ |
| Meal plan | ✓ | ✓ | ✓ |
| Ongoing support | ✓ | ✓ | ✓ |
| Supplements education | ✓ | ✓ | ✓ |
| Recipes | ✓ | ✓ | ✓ |
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Customer Reviews
See what our customers say about this Zinn
Excellent diet plan. Clear, easy to follow and effective! I can see already results after 7 days.
He gave me some some good ideas for a healthy, balanced diet, I'll see him again next week, he's very knowledgeable and highly recommended, thank you.
I learned a lot from him, the way he fed and how the body works, and that's what I needed.
He was able to get me on a regimen that helped me a lot.
Gave me the right advice to meet my body’s needs and gain weight effectively.
Francesco is a very knowledgeable nutritionist who was able to provide me with a really solid toolset to help with my wellness journey. I would highly recommend.
Was very helpful and had deep knowledge of the topic
Highly recommended, Francesco has the Knowles of food
Excellent service. Really enjoying working with Dr. Francesco! .
Thanks Francesco for a really great delivery. Your understanding of this area is apparent and the overall package you offer is excellent.
Professional help and knowledge, from anywhere in the world
Very detailed and prompt on delivery
Extremely helpful, he provided all the details I required to tweak my meal plan and also clarified the reasons behind each adjustment. I strongly recommend consulting with him
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