Get a fully personalised workout programme built around your goal — fat loss or muscle gain — designed by a London-based health coach and nutritionist with optional meal planning and ongoing support.
I Will Create Your Certified Personal Training & Nutrition Plan
A complete two-week personalised workout plan built for your goal — fat loss or muscle gain.
- 2-week individualised workout programme
- Tailored to fat loss or muscle gain goal
- Designed for home or gym — works with your equipment
- Exercise modifications for any injuries or limitations
- Technique guidance to ensure proper form and safety
- Delivered within 1 day
Everything in Foundation plus ongoing coach support and accountability throughout your programme.
- Everything included in Foundation Workout
- Ongoing coach support throughout your programme
- Accountability check-ins to keep you on track
- Coach available to answer questions as they arise
- Programme adjustments based on your progress
- Delivered within 2 days
The complete coaching experience — personalised training, full nutrition planning, macro targets, meal ideas, supplement education and round-the-clock coach access.
- Everything included in Coached Progress
- Individualised calorie and macro targets calculated for you
- Example meal plan built around foods you enjoy
- Supplement education — what works and what to skip
- 24/7 coach access for ongoing accountability
- Delivered within 2 days
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Value Position
Plan Duration
Coach Access
Upgrade Inclusions
Coaching Approach
What You'll Receive
Full Description
You deserve a fitness plan that actually fits your life — not a generic PDF you could find anywhere. This service delivers a fully individualised programme built around your specific goal, your available equipment, your schedule, and your body. Whether you want to lose fat, build muscle, or simply move and eat better, every plan is crafted from scratch for you.
As a health coach and nutritionist based in London, England, the approach here goes well beyond handing you a list of exercises. Every programme accounts for your current fitness level, any injuries or physical limitations, and whether you train at home or in the gym. Form and technique matter just as much as the programme itself — so guidance on proper movement is woven throughout, reducing injury risk and maximising results.
WHAT YOU RECEIVE
At the foundation, you receive a two-week personalised workout plan targeting your chosen goal — fat loss or weight gain. The plan is structured, progressive, and designed to work with the equipment you actually have access to. No gym membership required unless you want one.
Step up to the mid-tier and you also gain ongoing support from your coach throughout the programme, keeping you accountable between sessions and answering questions as they arise.
The full-tier experience layers in individualised calorie and macro targets calculated specifically for you, an example meal plan built around foods you enjoy, supplement education so you understand what is worth your money and what is not, and continued coach access for round-the-clock accountability.
HOW IT WORKS
1. Purchase your chosen package and complete the short intake questionnaire.
2. Your coach reviews your goals, limitations, equipment and preferences.
3. Your personalised plan is built and delivered within the stated timeframe.
4. Depending on your package, ongoing support and check-ins continue from there.
WHO THIS IS FOR
This service is ideal for anyone who is tired of one-size-fits-all programmes, has a busy schedule and needs flexibility, is returning to fitness after a break or injury, or simply wants expert guidance without the cost of in-person personal training.
WHY THIS COACH
Based in London, this coach combines personal training expertise with nutritionist knowledge — meaning your workout and your eating habits are designed to complement each other, not conflict. The focus is always on sustainable habits, proper technique, and honest education rather than quick fixes or fad diets. Your plan is built for the long term.
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Compare Packages
| Feature | Foundation Workout | Coached Progress | Full Transformation |
|---|---|---|---|
| Delivery Time | 1 days | 2 days | 2 days |
| Revisions | 1 | 2 | 2 |
| 2-week individualised workout programme | ✓ | ✕ | ✕ |
| Tailored to fat loss or muscle gain goal | ✓ | ✕ | ✕ |
| Designed for home or gym — works with your equipment | ✓ | ✕ | ✕ |
| Exercise modifications for any injuries or limitations | ✓ | ✕ | ✕ |
| Technique guidance to ensure proper form and safety | ✓ | ✕ | ✕ |
| Delivered within 1 day | ✓ | ✕ | ✕ |
| Everything included in Foundation Workout | ✕ | ✓ | ✕ |
| Ongoing coach support throughout your programme | ✕ | ✓ | ✕ |
| Accountability check-ins to keep you on track | ✕ | ✓ | ✕ |
| Coach available to answer questions as they arise | ✕ | ✓ | ✕ |
| Programme adjustments based on your progress | ✕ | ✓ | ✕ |
| Delivered within 2 days | ✕ | ✓ | ✓ |
| Everything included in Coached Progress | ✕ | ✕ | ✓ |
| Individualised calorie and macro targets calculated for you | ✕ | ✕ | ✓ |
| Example meal plan built around foods you enjoy | ✕ | ✕ | ✓ |
| Supplement education — what works and what to skip | ✕ | ✕ | ✓ |
| 24/7 coach access for ongoing accountability | ✕ | ✕ | ✓ |
Portfolio
Examples of the seller's work related to this Zinn.
Create Your Certified Personal Training & Nutrition Plan
Create Your Certified Personal Training & Nutrition Plan
Extra Information
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Frequently Asked Questions
After purchase you will be asked to share your primary goal (fat loss or muscle gain), your current fitness level, any injuries or physical limitations, the equipment you have available, and your typical weekly schedule. The more detail you provide, the more precisely tailored your plan will be.
Absolutely. Every programme is designed around the equipment you actually have — whether that is a fully equipped gym, a set of dumbbells at home, or just your bodyweight. Alternatives and modifications are provided so you can train effectively regardless of your setup.
Safety is central to every plan. Your intake information flags any areas of concern and the programme is adjusted accordingly, with alternative exercises and modified movements recommended wherever needed. Technique guidance is also included to reduce injury risk during training.
In the Coached Progress and Full Transformation packages, your coach remains available to answer questions, provide encouragement and make adjustments as you progress through the programme. This keeps you accountable and ensures the plan continues to work for you.
Not at all. The nutrition approach focuses on sustainable habits — your calorie and macro targets are calculated for your body and goal, and the example meal plan is built around foods you actually enjoy. The aim is long-term behaviour change, not a short-term fix.
The Foundation Workout is delivered within 1 day. The Coached Progress and Full Transformation packages are delivered within 2 days. If you need your plan sooner, the rush delivery add-on is available to prioritise your order and deliver within hours on the same day.
Yes. Each package includes a set number of revisions — one for the Foundation tier and two for the higher tiers. If you need an additional round of revisions beyond those included, this is available as an add-on.
Customer Reviews
See what our customers say about this Zinn
Quick delivery, fast response rate and well educated.. Thank you!
Friendly, knowledgeable and easy to work with.
Knowledgeable and a great coach.
He is very attentive to all of my messages. I also like the plan he gave me.
Professional work. He really boosted my motivation.
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