- Macros Education - Muscle Gain - Meal Planning | Nutritionist for weight loss and nutrition education
be registered nutritionist for sports nutrition, muscle gain diet and supplement
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Session Format
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Full Description
I'm Zinn Digital ™, Ph.D. Researcher and Registered Nutritionist AfN in the UK
Senior Nutritionist at a Digital Diet Clinic based in London, England. With over 8 years of experience, I specialise in nutrition education, meal planning, and lifestyle transformation.
https://www.youtube.com/watch?v=zcyJsqWRCis
Session 1: Understanding Muscle Gain and Energy Balance
- How to increase muscle mass through proper calorie intake, macronutrients, and exercise
Session 2: The Role of Macronutrients in Muscle Growth
- Build a balanced plate for post-workout recovery using real food examples
Session 3: Meal Timing, Pre/Post-Workout Nutrition, and Supplements
- Design a personalised pre- and post-workout meal plan and supplement routine
Session 4: Meal Planning, Portion Control, and High-Protein Meals
- Provide strategies for planning meals that support muscle gain without excess fat gain
Session 5: Supplements Benefits, Misconceptions, and Best Practices
- Review common supplements and develop a personalised supplement strategy
Session 6: Recovery, Sleep, and Non-Dietary Factors for Muscle Growth
- Explore how recovery, rest, and non-dietary factors contribute to muscle growth.
- Muscle Gain
- Workout Nutrition
This Zinn Will Include (1 Session - 60 min Zoom Meeting
)
- Macros Education
- Muscle Gain
- Meal Planning
Delivery: 5 days
Revisions: None
Includes:
• Live coaching
• Meal plan
• Ongoing support
• Supplements education
• Recipes
Upgrade Options
Choose an upgrade addon to get more features:
| Feature | Basic | Boost Upgrade | Premium Upgrade |
|---|---|---|---|
| Delivery | 5 days | 5 days | 5 days |
| Revisions | None | None | None |
| Live coaching | ✓ | ✓ | ✓ |
| Meal plan | ✓ | ✓ | ✓ |
| Ongoing support | ✓ | ✓ | ✓ |
| Supplements education | ✓ | ✓ | ✓ |
| Recipes | ✓ | ✓ | ✓ |
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