I Will Create a Sports Nutrition & Muscle Gain Plan With Live Coaching

If you want to build muscle, optimise your workout nutrition, and finally understand what, when, and how much to eat — this service gives you direct access to a Ph.D. Researcher and Registered Nutritionist (AfN) based in London, England, with over 8 years of specialist experience in nutrition education, meal planning, and lifestyle transformation.

This is not a generic template or automated report. Every session is a live, personalised Zoom coaching call tailored to your goals, training schedule, and lifestyle. You will leave each session with clear, actionable guidance you can implement immediately.

Here is what the coaching covers across the full programme:

- Session 1: Understanding muscle gain and energy balance — how calorie intake, macronutrients, and exercise work together
- Session 2: The role of macronutrients in muscle growth — building a balanced plate for post-workout recovery using real food examples
- Session 3: Meal timing, pre- and post-workout nutrition, and supplements — designing a personalised eating and supplement routine around your training
- Session 4: Meal planning, portion control, and high-protein meals — practical strategies to support muscle gain without excess fat
- Session 5: Supplements — benefits, misconceptions, and best practices — reviewing common supplements and building a personalised supplement strategy
- Session 6: Recovery, sleep, and non-dietary factors — understanding how rest and lifestyle habits contribute to muscle growth

Every package includes live one-to-one coaching, a personalised meal plan, supplements education, recipes, and ongoing support.

The entry session gives you a focused 60-minute deep-dive into your nutrition fundamentals. The standard package expands this into a broader programme scope for clients who want more comprehensive coverage. The full programme delivers the complete six-session curriculum with maximum depth and personalisation.

This service is ideal for recreational gym-goers, amateur athletes, and anyone who has hit a plateau and wants expert, evidence-based guidance from a qualified nutritionist — not just another fitness influencer.

As a Registered Nutritionist with the Association for Nutrition (AfN) and a Senior Nutritionist at a digital diet clinic in London, the expertise behind this service is both professionally accredited and practically grounded.

Place your order, answer a few short questions about your goals and current routine, and your coaching session will be scheduled within the delivery window. Everything is delivered via Zoom, so you can access expert sports nutrition support from anywhere in the world.