Get a bespoke, clinically informed weekly meal plan tailored to your body, goals, food preferences, intolerances, and budget — designed by a registered nutrition coach with over 10 years of experience.
I Will Create a Personalised Meal Plan and Nutrition Guide
A fully personalised 1-week meal plan tailored to your body, goals, and preferences.
- Personalised 1-week meal plan (breakfast, lunch & dinner)
- Daily and weekly calorie targets calculated for your body
- Full macronutrient breakdown (protein, carbs & fats)
- Tailored to your food preferences and intolerances
- Suitable for weight loss, gain, muscle building or balanced diet
- Delivered as a digital document via order manager
An extended 2-week personalised nutrition plan with greater depth and scope.
- Personalised 2-week meal plan (breakfast, lunch & dinner)
- Daily and weekly calorie and macro targets for both weeks
- Adapted to your budget, time availability and taste preferences
- Covers food intolerances and dietary restrictions
- Suitable for any goal: weight loss, gain, muscle building or balance
- Delivered as a digital document via order manager
A comprehensive 4-week personalised nutrition programme for full lifestyle transformation.
- Personalised 4-week meal plan (breakfast, lunch & dinner, all days)
- Progressive weekly calorie and macro targets aligned to your goals
- Full personalisation: preferences, intolerances, budget and schedule
- Covers weight loss, weight gain, muscle building or comprehensive diet
- Structured for long-term habit building and lifestyle transformation
- Delivered as a digital document via order manager
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Value Position
Plan Duration
Personalisation Depth
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Goals Covered
What You'll Receive
Full Description
You deserve a nutrition plan that actually fits your life — not a generic template downloaded from the internet. This service delivers a fully personalised weekly meal plan built around your unique body requirements, health goals, food preferences, dietary intolerances, and budget, created by a registered Nutrition Coach with over a decade of clinical and academic experience.
Whether your goal is sustainable weight loss, healthy weight gain, muscle building, or simply establishing a cleaner, more balanced diet, every plan is crafted specifically for you. No guesswork. No one-size-fits-all approach. Just a clear, structured nutrition roadmap you can follow from day one.
**What your plan includes:**
Every plan covers daily and weekly calorie targets alongside a full macronutrient breakdown (protein, carbohydrates and fats) precisely calculated for your body and goals. You receive a structured weekly meal schedule for breakfast, lunch, and dinner — meals that are realistic, enjoyable, and aligned with your lifestyle.
Your plan takes into account your taste preferences, time availability, any food intolerances or allergies, and your weekly food budget, so that what lands in your plan is genuinely something you can follow.
**Plans available include:**
— Weight loss programmes
— Weight gain strategies
— Muscle building nutrition plans
— Comprehensive balanced diet plans
**How it works:**
Once you place your order, simply complete the intake questionnaire — sharing your goals, dietary needs, preferences and any relevant health information. The more detail you provide, the more precisely tailored your plan will be. Your personalised plan is then professionally prepared and delivered securely through the order manager within the agreed timeframe.
**Who is this for?**
This service is ideal for anyone who is serious about transforming their health through proper nutrition. Whether you are just starting your wellness journey, returning after a setback, or looking to optimise performance and body composition, a structured, expert-designed nutrition plan gives you the clarity and confidence to move forward.
**Why this seller?**
Dr. Emma is a registered Nutrition Coach with over 10 years of clinical and academic experience, based in London, England. With a background as a consultant registered dietitian and nutritionist, she brings genuine professional expertise to every plan — not simply general wellness advice. Her approach is bespoke, compassionate, and grounded in nutritional science, now made accessible to clients worldwide through Zinn Hub.
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Compare Packages
| Feature | Starter Plan | Boost Plan | Premium Plan |
|---|---|---|---|
| Delivery Time | 3 days | 5 days | 7 days |
| Revisions | 1 | 2 | 3 |
| Personalised 1-week meal plan (breakfast, lunch & dinner) | ✓ | ✕ | ✕ |
| Daily and weekly calorie targets calculated for your body | ✓ | ✕ | ✕ |
| Full macronutrient breakdown (protein, carbs & fats) | ✓ | ✕ | ✕ |
| Tailored to your food preferences and intolerances | ✓ | ✕ | ✕ |
| Suitable for weight loss, gain, muscle building or balanced diet | ✓ | ✕ | ✕ |
| Delivered as a digital document via order manager | ✓ | ✓ | ✓ |
| Personalised 2-week meal plan (breakfast, lunch & dinner) | ✕ | ✓ | ✕ |
| Daily and weekly calorie and macro targets for both weeks | ✕ | ✓ | ✕ |
| Adapted to your budget, time availability and taste preferences | ✕ | ✓ | ✕ |
| Covers food intolerances and dietary restrictions | ✕ | ✓ | ✕ |
| Suitable for any goal: weight loss, gain, muscle building or balance | ✕ | ✓ | ✕ |
| Personalised 4-week meal plan (breakfast, lunch & dinner, all days) | ✕ | ✕ | ✓ |
| Progressive weekly calorie and macro targets aligned to your goals | ✕ | ✕ | ✓ |
| Full personalisation: preferences, intolerances, budget and schedule | ✕ | ✕ | ✓ |
| Covers weight loss, weight gain, muscle building or comprehensive diet | ✕ | ✕ | ✓ |
| Structured for long-term habit building and lifestyle transformation | ✕ | ✕ | ✓ |
Portfolio
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Create a Personalised Meal Plan and Nutrition Guide
Create a Personalised Meal Plan and Nutrition Guide
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Frequently Asked Questions
You will need to share your health goals (e.g. weight loss, muscle building), current dietary habits, any food intolerances or allergies, your food preferences, an indication of your weekly food budget, and how much time you typically have available for meal preparation. The more detail you provide, the more precisely tailored your plan will be.
Absolutely. Every plan is built around your specific dietary requirements, including any food allergies, intolerances, or exclusions you have. Please make sure to list all relevant restrictions clearly in your intake questionnaire so they can be fully accounted for.
The plans can be tailored to weight loss, healthy weight gain, muscle building, or establishing a balanced and nutritious everyday diet. Whatever your goal, your calorie and macronutrient targets will be set accordingly.
Yes. Your plan is designed with your budget and time availability in mind, so the meals suggested are realistic for your lifestyle — not expensive restaurant-level recipes requiring hours in the kitchen.
Your completed personalised meal plan will be delivered as a digital document directly through the Zinn Hub order manager within the delivery timeframe for your chosen package.
Each package includes a set number of revision rounds. Please review your plan carefully and submit all requested adjustments in a single, clear message to make the most of your included revisions. Additional revision rounds are available as an add-on.
Yes — this service is designed to be accessible regardless of your starting point. Whether you have never followed a structured nutrition plan before or are looking to refine an existing approach, the plan will be explained clearly and be straightforward to follow.
Customer Reviews
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Highly recommended!!!!
Highly recommended!
Excellent work as usual.
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