Work one-to-one with a consultant dietitian and nutritionist based in London to receive a customised, gut-friendly nutrition plan, tailored meal plans, and evidence-based lifestyle guidance for sustainable, lasting results.
I Will Create a Personalised Nutrition Plan and Lifestyle Coaching Programme
A one-week personalised nutrition and lifestyle programme with live coaching, meal plan, and ongoing support.
- 30-minute live one-to-one coaching consultation
- 1 customised, gut-friendly meal plan
- 1 personalised lifestyle plan
- Ongoing support throughout the 7-day programme
- Supplements education and guidance
- Selection of practical recipes included
A two-week extended programme with deeper support, a refreshed meal plan, and continued accountability.
- 30-minute live one-to-one coaching consultation
- 1 customised, gut-friendly meal plan (updated at mid-point)
- 1 personalised lifestyle plan with 14-day roadmap
- Ongoing support and accountability across 14 days
- Supplements education and guidance
- Extended recipe collection for variety and meal diversity
The full 21-day transformational programme for comprehensive, lasting nutritional and lifestyle change.
- 30-minute live one-to-one coaching consultation
- Full 21-day customised, gut-friendly meal plan
- Comprehensive personalised lifestyle plan with phased goals
- Ongoing support, check-ins, and accountability for 21 days
- In-depth supplements education and tailored recommendations
- Full recipe collection plus goal-tracking and milestone celebration
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Value Position
Practitioner Type
Coaching Approach
What's Included
Engagement Duration
What You'll Receive
Full Description
You deserve a nutrition plan built around your life — not a generic template pulled from a search engine. Whether your goal is weight management, improved gut health, more energy, or simply a healthier relationship with food, this service delivers a fully personalised programme created by a qualified consultant dietitian and nutritionist.
Forget restrictive diets that leave you miserable and back at square one. Instead, you will receive a balanced, science-backed approach that works with your unique preferences, daily routine, and health objectives. Every recommendation is rooted in the latest evidence, and every plan is crafted specifically for you.
WHAT IS INCLUDED
Your programme begins with a live one-to-one coaching consultation. This is where everything starts — your current habits, your goals, your lifestyle, and any health considerations are all taken into account before a single recommendation is made.
From there, you receive a tailored meal plan designed to nourish your body and support your specific goals. The plan is gut-friendly, practical, and built to fit your real life — not an idealised version of it. You also receive a lifestyle plan that goes beyond food, addressing the broader habits and routines that determine long-term success.
Throughout the programme, you benefit from ongoing support and accountability. Goals are set together, progress is tracked, and milestones are celebrated. You will also receive supplements education to help you make informed, confident decisions about any additional nutritional support, as well as a collection of recipes to keep mealtimes enjoyable and varied.
HOW IT WORKS
Once your order is placed, share your health background, goals, and any relevant information via the order chat. The live coaching session is then scheduled at a mutually convenient time. Your personalised nutrition and lifestyle plans are delivered within the agreed timeframe, and ongoing support continues throughout the duration of your package.
WHO THIS IS FOR
This service is ideal for anyone looking to improve their diet and overall wellbeing in a sustainable, non-restrictive way. It suits those managing gut health concerns, working towards a healthier weight, seeking more energy and vitality, or simply wanting professional, evidence-based guidance rather than conflicting advice found online.
WHY THIS SELLER
Your practitioner is a consultant dietitian and nutritionist based in London, England, bringing professional expertise and genuine passion for client outcomes. This is not a one-size-fits-all subscription service — every client receives bespoke attention, real accountability, and a programme that evolves with their needs. The approach prioritises food freedom and lasting transformation over quick fixes.
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Compare Packages
| Feature | Bronze — 7-Day Coaching | Silver — 14-Day Coaching | Gold — 21-Day Coaching |
|---|---|---|---|
| Delivery Time | 7 days | 14 days | 21 days |
| Revisions | 1 | 2 | 3 |
| 30-minute live one-to-one coaching consultation | ✓ | ✓ | ✓ |
| 1 customised, gut-friendly meal plan | ✓ | ✕ | ✕ |
| 1 personalised lifestyle plan | ✓ | ✕ | ✕ |
| Ongoing support throughout the 7-day programme | ✓ | ✕ | ✕ |
| Supplements education and guidance | ✓ | ✓ | ✕ |
| Selection of practical recipes included | ✓ | ✕ | ✕ |
| 1 customised, gut-friendly meal plan (updated at mid-point) | ✕ | ✓ | ✕ |
| 1 personalised lifestyle plan with 14-day roadmap | ✕ | ✓ | ✕ |
| Ongoing support and accountability across 14 days | ✕ | ✓ | ✕ |
| Extended recipe collection for variety and meal diversity | ✕ | ✓ | ✕ |
| Full 21-day customised, gut-friendly meal plan | ✕ | ✕ | ✓ |
| Comprehensive personalised lifestyle plan with phased goals | ✕ | ✕ | ✓ |
| Ongoing support, check-ins, and accountability for 21 days | ✕ | ✕ | ✓ |
| In-depth supplements education and tailored recommendations | ✕ | ✕ | ✓ |
| Full recipe collection plus goal-tracking and milestone celebration | ✕ | ✕ | ✓ |
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Create a Personalised Nutrition Plan and Lifestyle Coaching Programme
Create a Personalised Nutrition Plan and Lifestyle Coaching Programme
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Frequently Asked Questions
The live one-to-one consultation is conducted via video call. Once your order is placed and your intake information has been received, a mutually convenient time will be arranged through the order chat.
You will be asked to share details about your current eating habits, health goals, any dietary requirements or intolerances, lifestyle factors, and any relevant health conditions. The more context you provide, the more tailored your plan will be. You can share all of this via the order chat after purchase.
Yes. The nutrition and meal plans are fully customised to your individual needs, preferences, and any dietary requirements or restrictions. Please include this information when you submit your intake details.
This service provides personalised nutrition coaching and evidence-based lifestyle guidance. It is not a substitute for medical treatment. If you have a diagnosed medical condition, please consult your GP or relevant healthcare provider alongside this programme.
Throughout your package duration — 7, 14, or 21 days depending on your chosen tier — you have access to support via the order chat. You can ask questions, discuss progress, and request adjustments to keep you on track.
Yes. If you would like to extend your programme from Bronze to Silver or Gold, please get in touch via the order chat and the difference can be arranged. It is always easier to upgrade before work begins, so do reach out as soon as possible.
Your completed plans are delivered as digital files directly through the order. You will receive clear, practical documents you can reference and follow throughout your programme.
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