Get a science-based, fully customised weekly meal and nutrition plan designed around your goals, body, lifestyle, and dietary preferences — by an experienced London-based fitness and nutrition specialist.
I Will Create Your Personalised Nutrition Meal Plan
A fully customised weekly meal and diet plan to kick-start your nutrition journey.
- Fully customised weekly meal plan
- Tailored to your goals, stats, and dietary preferences
- Suitable for fat loss, muscle gain, or general health
- Works with or without gym access
- Delivered as a clear, structured digital document
- Covers breakfast, lunch, dinner, and snacks
Everything in Starter plus detailed supplements education to optimise your results.
- Everything included in the Starter plan
- Customised weekly meal and nutrition diet plan
- Supplements education — what works, what to avoid, and why
- Science-based macro and calorie guidance
- Tailored to your individual body stats and fitness goal
- Suitable for all fitness levels including complete beginners
The complete nutrition package — meal plan, supplements education, and ongoing support.
- Everything included in the Boost plan
- Fully customised weekly meal and nutrition diet plan
- Supplements education and guidance
- Ongoing support throughout your programme
- Proactive mindset and consistency coaching
- Priority response via order chat
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Value Position
Experience Level
Plan Customisation
Tier Features
Delivery & Revisions
What You'll Receive
Full Description
Knowing exactly what to eat, when to eat it, and in what quantities is one of the single biggest factors in achieving any body transformation — whether your goal is fat loss, muscle gain, or simply feeling healthier. This service delivers a professionally crafted, personalised nutrition and meal plan built specifically around you: your body, your goals, your food preferences, and your lifestyle.
Zinn Digital® is a London-based health and fitness company with over eight years of experience in the industry. The team has guided clients through remarkable transformations, including natural muscle mass gains of 20 kg / 45 lb. Every plan produced is rooted in science and tailored to the individual — not a generic template.
WHAT YOU RECEIVE
At every tier you receive a fully customised weekly diet and meal plan, structured to support your specific fitness goal. Higher tiers layer in supplements education (understanding what works, what doesn't, and why) and ongoing support so you are never left guessing between check-ins. All plans are built to your personal data: age, sex, height, weight, BMI, dietary preferences, and available equipment or gym access.
HOW IT WORKS
After placing your order, simply fill in the requirements form with your goal, current stats, dietary preferences, and any food restrictions. The team reviews your profile and builds your plan from scratch. Delivery is fast — from one to three days depending on the package selected — and everything arrives clearly structured and ready to implement straight away.
WHO THIS IS FOR
This service suits anyone who is serious about changing their body composition or improving their relationship with food — complete beginners taking their very first step, intermediate gym-goers who have hit a plateau, or anyone who simply wants a clear, structured eating roadmap backed by real expertise. Age, current fitness level, and access to a gym are not barriers: plans are designed to work for your exact situation.
WHY ZINN DIGITAL™
With more than eight years in the health and fitness industry and a track record of real client results, Zinn Digital® brings professional, science-based methodology to every plan. The approach goes beyond calories and macros — it includes mindset coaching principles to help you build the knowledge and confidence to stay consistent long after the plan is delivered. The goal is not dependency; it is to make you fully independent and informed.
Ready to take control of your nutrition? Place your order and let's get started.
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Compare Packages
| Feature | Starter | Boost | Premium |
|---|---|---|---|
| Delivery Time | 1 days | 2 days | 3 days |
| Revisions | 1 | 2 | 3 |
| Fully customised weekly meal plan | ✓ | ✕ | ✕ |
| Tailored to your goals, stats, and dietary preferences | ✓ | ✕ | ✕ |
| Suitable for fat loss, muscle gain, or general health | ✓ | ✕ | ✕ |
| Works with or without gym access | ✓ | ✕ | ✕ |
| Delivered as a clear, structured digital document | ✓ | ✕ | ✕ |
| Covers breakfast, lunch, dinner, and snacks | ✓ | ✕ | ✕ |
| Everything included in the Starter plan | ✕ | ✓ | ✕ |
| Customised weekly meal and nutrition diet plan | ✕ | ✓ | ✕ |
| Supplements education — what works, what to avoid, and why | ✕ | ✓ | ✕ |
| Science-based macro and calorie guidance | ✕ | ✓ | ✕ |
| Tailored to your individual body stats and fitness goal | ✕ | ✓ | ✕ |
| Suitable for all fitness levels including complete beginners | ✕ | ✓ | ✕ |
| Everything included in the Boost plan | ✕ | ✕ | ✓ |
| Fully customised weekly meal and nutrition diet plan | ✕ | ✕ | ✓ |
| Supplements education and guidance | ✕ | ✕ | ✓ |
| Ongoing support throughout your programme | ✕ | ✕ | ✓ |
| Proactive mindset and consistency coaching | ✕ | ✕ | ✓ |
| Priority response via order chat | ✕ | ✕ | ✓ |
Portfolio
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Create Your Personalised Nutrition Meal Plan
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Frequently Asked Questions
Your plan covers a full week of structured meals — breakfast, lunch, dinner, and snacks — built around your personal stats (age, sex, height, weight), dietary preferences, food restrictions, and specific fitness goal. Every plan is created from scratch; nothing is templated or generic.
Yes. A custom workout programme (gym-based or home-based, with or without equipment) is available as an optional add-on. Simply select the 'Custom Workout Programme' add-on when placing your order and provide your equipment access details in the requirements form. The add-on is priced at £19.99 and delivered within two additional days.
Absolutely. In fact, starting with a professionally designed nutrition plan is one of the smartest first moves you can make. Plans are fully customised regardless of your experience level, so there is no assumed knowledge and no complicated jargon. Everything is explained clearly and practically.
You will be asked to share your fitness goal (e.g. fat loss, muscle gain, general health), current stats (age, sex, height, weight), dietary preferences or restrictions, and any relevant health considerations. The more detail you provide, the more precisely tailored your plan will be. A simple requirements form is provided immediately after purchase.
Not at all. The nutrition plan itself applies whether you train at a gym, at home, or not at all. If you also order the workout programme add-on, simply indicate your equipment access and the programme will be designed accordingly — bodyweight, resistance bands, or full gym equipment.
Revisions are included according to your package: one revision on the Starter, two on the Boost, and three on the Premium. If you need adjustments — for example, swapping out foods you dislike or adapting the plan for a dietary change — simply request them via the order chat and the team will update your plan promptly.
Your completed meal plan will be delivered as a clear, structured digital document through the order manager. You will receive a notification when it is ready. If anything is unclear or you have follow-up questions, the order chat is available throughout.
Yes. All plans are built around your personal dietary preferences and restrictions. Whether you follow a vegan, vegetarian, gluten-free, dairy-free, or any other dietary approach, simply note this in the requirements form and the plan will be designed accordingly.
Customer Reviews
See what our customers say about this Zinn
So helpful and good as a personal trainer, with nutrition programmes and tips. Fast replies, guides me and accepts my changes all the time, even after the service has been delivered. They also created a special nutrition programme for me based on my requirements!
Excellent work
Excellent. Very happy.
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