Work 1-to-1 with a UK Registered Nutritionist (AfN) and PhD Researcher to build a personalised meal plan, understand your macros, and create lasting healthy habits — all via live Zoom coaching.
I Will Be Your Registered Nutritionist for Weight Loss and Healthy Eating
One focused 60-minute live Zoom session with a Registered Nutritionist covering your macros, portion sizes, and a starter meal plan.
- 1 × 60-minute live 1-to-1 Zoom coaching session
- Personalised macros education and energy requirements
- Portion size guidance tailored to your goals
- Starter meal plan
- Recipes included
- Supplements education overview
Three live Zoom sessions covering macros, meal planning, cravings management, and smart food swaps — with a full meal plan and recipes.
- 3 × 60-minute live 1-to-1 Zoom coaching sessions
- Personalised macros, portion sizes, and energy calculations
- Full structured meal plan with grocery guidance
- Cravings, emotional eating, and mindful habits session
- Smart food swaps and healthier-plate strategies
- Recipes, supplements education, and ongoing order support
The complete six-session programme — covering all nutrition foundations, lifestyle habits, and psychology of eating — for full, lasting transformation.
- 6 × 60-minute live 1-to-1 Zoom coaching sessions (full programme)
- Personalised energy, macro, and micronutrient planning
- Complete meal plan with portion control and grocery shopping guidance
- Cravings, emotional eating, and mindful eating strategies
- Lifestyle session: exercise, sleep, and stress management for weight loss
- Recipes, supplements education, smart food swaps, and full ongoing support
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Struggling to make sense of conflicting nutrition advice, yo-yo dieting, or simply not knowing where to begin? You deserve clear, evidence-based guidance from a qualified professional — not another generic plan from the internet.
I am a Registered Nutritionist (AfN) and PhD Researcher based in London, England, with over 8 years of experience in nutrition education, meal planning, and lifestyle transformation. I serve as Senior Nutritionist at a Digital Diet Clinic and work with clients across the UK and internationally via live Zoom sessions. My approach is practical, science-backed, and tailored entirely to you.
**What We Cover Together**
Every session is structured to build on the last, so you leave with genuine understanding — not just a printout:
- Session 1: Building the Foundation — calculating your individual energy and macronutrient requirements and setting personalised goals
- Session 2: Macronutrients and Healthy Eating — creating balanced meals with appropriate portion sizes for optimal health and weight management
- Session 3: Meal Planning, Grocery Shopping and Portion Control — planning nutritious meals, shopping intelligently, and controlling portions in real life
- Session 4: Managing Cravings and Emotional Eating — addressing the psychological side of food and teaching strategies for mindful eating habits
- Session 5: Smart Food Swaps — practical substitutions that support a healthier plate and sustainable weight loss
- Session 6: Lifestyle Habits — how exercise, sleep, and stress management directly impact your nutrition and weight loss success
**Every Package Includes:**
- Live 1-to-1 coaching via Zoom
- A personalised meal plan
- Macros and portion-size education
- Recipes suited to your goals
- Supplements education
- Ongoing support throughout the order
**Who This Is For**
This service is ideal for anyone who wants to lose weight healthily and sustainably, improve their relationship with food, understand nutrition properly rather than follow fad diets, or simply build better day-to-day eating habits. Whether you are a complete beginner or someone who has tried before without lasting results, these sessions will give you the knowledge, tools, and support to make real change.
**Why Work With Me**
I hold AfN registration — the UK's recognised standard for nutritionists — alongside a PhD research background, and I work clinically at a London-based Digital Diet Clinic. You are not buying a template; you are booking dedicated time with a credentialed specialist who will listen to your situation, calculate your individual requirements, and guide you step by step. Everything delivered is personalised to you.
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Compare Packages
| Feature | Foundation | Boost | Premium |
|---|---|---|---|
| Delivery Time | 5 days | 10 days | 21 days |
| Revisions | 0 | 0 | 0 |
| 1 × 60-minute live 1-to-1 Zoom coaching session | ✓ | ✕ | ✕ |
| Personalised macros education and energy requirements | ✓ | ✕ | ✕ |
| Portion size guidance tailored to your goals | ✓ | ✕ | ✕ |
| Starter meal plan | ✓ | ✕ | ✕ |
| Recipes included | ✓ | ✕ | ✕ |
| Supplements education overview | ✓ | ✕ | ✕ |
| 3 × 60-minute live 1-to-1 Zoom coaching sessions | ✕ | ✓ | ✕ |
| Personalised macros, portion sizes, and energy calculations | ✕ | ✓ | ✕ |
| Full structured meal plan with grocery guidance | ✕ | ✓ | ✕ |
| Cravings, emotional eating, and mindful habits session | ✕ | ✓ | ✕ |
| Smart food swaps and healthier-plate strategies | ✕ | ✓ | ✕ |
| Recipes, supplements education, and ongoing order support | ✕ | ✓ | ✕ |
| 6 × 60-minute live 1-to-1 Zoom coaching sessions (full programme) | ✕ | ✕ | ✓ |
| Personalised energy, macro, and micronutrient planning | ✕ | ✕ | ✓ |
| Complete meal plan with portion control and grocery shopping guidance | ✕ | ✕ | ✓ |
| Cravings, emotional eating, and mindful eating strategies | ✕ | ✕ | ✓ |
| Lifestyle session: exercise, sleep, and stress management for weight loss | ✕ | ✕ | ✓ |
| Recipes, supplements education, smart food swaps, and full ongoing support | ✕ | ✕ | ✓ |
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Be Your Registered Nutritionist for Weight Loss and Healthy Eating
Be Your Registered Nutritionist for Weight Loss and Healthy Eating
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Frequently Asked Questions
Once your order is confirmed, we will coordinate a convenient time via the order chat and meet live on Zoom for your scheduled session or sessions. You will need a stable internet connection and a device with a camera and microphone.
Please share your current weight, height, age, any dietary preferences or restrictions, and your primary goal (e.g. weight loss, balanced eating, education). The more context you give, the more personalised the session will be. You can share this via the order requirements form or in the order chat.
Yes. Rather than a generic template, your meal plan is built around your individual energy requirements, macronutrient calculations, food preferences, and lifestyle. This is part of what makes working with a Registered Nutritionist different from an automated tool.
These sessions provide evidence-based nutrition education and meal planning for generally healthy adults seeking weight management and improved eating habits. If you have a diagnosed medical condition that requires clinical dietary treatment, please mention this in your requirements and we can discuss suitability before the session begins.
Standard scheduling is within the delivery window of your chosen package. If you need a session booked within 48 hours, the Express Scheduling add-on is available.
Throughout the active order period, you can message via the order chat with follow-up questions related to the sessions — for example, clarifying a meal plan element, asking about a food swap, or checking portion guidance. This ensures you are not left without help between sessions.
None at all. Sessions are structured to start from the foundations and build progressively, so complete beginners and those who have already tried various diets are equally welcome.
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