Lose weight safely with a licensed medical doctor based in London. Receive a custom meal plan, exercise guide, daily check-ins, and weekly live consultations — evidence-based, no restrictive dieting, tailored to your health history.
I Will Be Your Doctor-Backed Weight Loss and Nutrition Coach
A 2-week foundation programme with your first live consultation, a custom meal plan, and daily support to get you started.
- 1-hour live video consultation with a licensed medical doctor
- Custom 2-week meal plan tailored to your health history and dietary preferences
- Personalised exercise guide
- Recipe pack included
- Supplements education
- Daily check-in support throughout the programme
An extended 4-week programme with deeper coaching, more check-ins, and a fully updated plan mid-programme for sustained progress.
- Everything in Kickstart, extended to a 4-week coaching period
- Two 1-hour live video consultations (start + mid-programme review)
- Custom 4-week meal plan with mid-programme update
- Enhanced exercise guide with progressive structure
- Recipe pack and supplements education
- Priority daily check-ins for continuous accountability
The full 8-week transformation programme — comprehensive, medically personalised coaching with maximum live access and ongoing plan refinement.
- Everything in Boost, extended to a full 8-week coaching programme
- Four 1-hour live video consultations across the programme duration
- Comprehensive custom meal plan revised every two weeks
- Full progressive exercise programme tailored to fitness level and goals
- Complete recipe library and in-depth supplements education
- Daily check-ins, unlimited plan revisions, and full holistic coaching covering nutrition, sleep, and stress
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What You'll Receive
Full Description
You deserve a weight-loss plan built around your body, your health history, and your life — not a generic diet downloaded from the internet.
As a licensed medical doctor with six years of dedicated health and fitness experience, I design personalised coaching programmes grounded in evidence-based science. Whether you are managing PCOS, thyroid conditions, diabetes, or simply want to break free from the cycle of yo-yo dieting, my approach addresses the whole picture: nutrition, movement, sleep, and stress — not just what is on your plate.
**What makes this coaching different**
Most diet plans ignore the medical context. Mine starts there. Before I recommend anything, I review your health intake so that every meal plan, every exercise suggestion, and every supplement consideration is appropriate for YOU. There is no deprivation, no guesswork, and no one-size-fits-all template. Meals are designed to be filling, enjoyable, and compatible with your preferences — vegan, keto, gluten-free, or anything in between.
**What is included across all plans**
Every coaching engagement begins with a live one-hour consultation conducted via video call, where we review your goals, health background, and lifestyle. From there you receive a custom meal plan, a complementary exercise guide, recipe ideas, and education around supplements. Throughout the programme, daily check-ins keep you accountable and motivated, and weekly live sessions ensure your plan evolves as you do.
**The outcomes you can expect**
Clients on this programme typically experience sustainable weight loss of one to two pounds per week, improved energy levels and digestion, greater confidence, and — most importantly — the habits and knowledge to maintain results long after the coaching ends.
**How it works**
1. Purchase your chosen plan and complete a confidential health intake form.
2. Your first live consultation is scheduled and delivered promptly.
3. Receive your personalised meal plan, exercise guide, and recipes.
4. Stay on track with daily check-ins and regular live coaching sessions.
5. Refine and progress as your body responds and your goals evolve.
**Who this is for**
This coaching is ideal for anyone who has struggled with fad diets, has an underlying health condition that makes standard advice unsuitable, wants medically informed guidance rather than generic tips, or simply needs structured accountability from a qualified professional to finally see lasting results.
Spots are limited. If you are ready to invest in an approach that treats you as an individual, I am ready to help you get started.
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Compare Packages
| Feature | Kickstart | Boost | Premium |
|---|---|---|---|
| Delivery Time | 2 days | 5 days | 7 days |
| Revisions | 1 | 2 | unlimited |
| 1-hour live video consultation with a licensed medical doctor | ✓ | ✕ | ✕ |
| Custom 2-week meal plan tailored to your health history and dietary preferences | ✓ | ✕ | ✕ |
| Personalised exercise guide | ✓ | ✕ | ✕ |
| Recipe pack included | ✓ | ✕ | ✕ |
| Supplements education | ✓ | ✕ | ✕ |
| Daily check-in support throughout the programme | ✓ | ✕ | ✕ |
| Everything in Kickstart, extended to a 4-week coaching period | ✕ | ✓ | ✕ |
| Two 1-hour live video consultations (start + mid-programme review) | ✕ | ✓ | ✕ |
| Custom 4-week meal plan with mid-programme update | ✕ | ✓ | ✕ |
| Enhanced exercise guide with progressive structure | ✕ | ✓ | ✕ |
| Recipe pack and supplements education | ✕ | ✓ | ✕ |
| Priority daily check-ins for continuous accountability | ✕ | ✓ | ✕ |
| Everything in Boost, extended to a full 8-week coaching programme | ✕ | ✕ | ✓ |
| Four 1-hour live video consultations across the programme duration | ✕ | ✕ | ✓ |
| Comprehensive custom meal plan revised every two weeks | ✕ | ✕ | ✓ |
| Full progressive exercise programme tailored to fitness level and goals | ✕ | ✕ | ✓ |
| Complete recipe library and in-depth supplements education | ✕ | ✕ | ✓ |
| Daily check-ins, unlimited plan revisions, and full holistic coaching covering nutrition, sleep, and stress | ✕ | ✕ | ✓ |
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Be Your Doctor-Backed Weight Loss and Nutrition Coach
Be Your Doctor-Backed Weight Loss and Nutrition Coach
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Frequently Asked Questions
No. All consultations and coaching are delivered remotely via video call, so you can take part from anywhere in the world. Sessions are conducted in English.
After purchasing, you will be asked to complete a confidential health intake form covering your current health status, any medical conditions, medications, dietary preferences, lifestyle habits, and your goals. The more detail you share, the more precisely I can tailor your plan.
Yes, this is precisely where doctor-led coaching adds the most value. Plans are specifically tailored to your health history, so conditions such as PCOS, hypothyroidism, insulin resistance, and type 2 diabetes are taken into account from the very start. Please do share any relevant diagnoses on your intake form.
Daily check-ins are conducted via the order message system. You share how you are getting on — meals, energy, any challenges — and I provide feedback, encouragement, and adjustments where needed. This accountability layer is one of the most effective parts of the programme.
Live one-hour consultations are conducted via video call. Once your order is confirmed and your intake form is received, we will agree a mutually convenient time and I will share the session details through the order chat.
Plans can be built around virtually any dietary preference or requirement, including vegan, vegetarian, keto, low-carb, gluten-free, dairy-free, halal, and more. Please specify your preferences clearly on the intake form.
Your first consultation is scheduled promptly after your intake form is received, and your custom materials are delivered following that session within the timeframe stated on your chosen package. Turnaround times are listed per tier and begin once I have received your completed intake information.
Absolutely possible. Many clients continue beyond their initial programme. Simply reach out via the order chat once your current package is nearing its end and we can discuss the best way to continue your journey.
Customer Reviews
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Dr Arsalan responds quickly, which I appreciate. He made a detailed working plan for me according to my current weight and daily calorie consumption. I'm really excited to follow this plan. I will come back for his coaching.
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